Extend your arms to press the weights over your chest. Lie chest-down on a bench set to an incline, holding dumbbells with ...

Walking is a simple yet powerful activity for your health. Discover the amazing benefits of walking for older women, from ...

Osteoporosis, a disease that weakens your bones, is also called a “silent” disease because there are no warning signs until a ...

Staying fit after 50 is not only possible but incredibly beneficial for your health. Discover the routine and tips from ...

HEALTH LITERACY: Understanding osteoporosis: Causes, risk factors, and preventive strategies for bone health ...

A trainer outlines seven of the best cardio tips for women in their 50s to make the most out of their workouts.

Particularly for women, who lose bone density during and after menopause, regular exercise is critical. Working out prior to menopause will reduce the risk of osteoporosis in your later years. And ...

O rthopedic doctors have a bone to pick with all the people who forget they’re carrying a very important skeleton around ...

Strength training has many benefits for health and longevity. Now many older Angelenos are seeking out a method called slow ...

But Dr Sims points out that a lot of exercise volume and moderate-intensity training will often adversely affect menopausal ...

An osteoporosis diagnosis can be both traumatic and soul crushing. Whilst it’s not a death sentence, it is fair to say that you need a game plan in order to firstly rebuild the bone strength and, ...

To combat osteoporosis, effective measures include increasing calcium and vitamin D intake, engaging in regular weight-bearing exercises, and avoiding harmful habits like excessive alcohol consumption ...