An osteoporosis diagnosis can be both traumatic and soul crushing. Whilst it’s not a death sentence, it is fair to say that ...

The best exercises for bone health not only help build bone strength but also improve ... During menopause, women are at ...

Nasha is a Managing Editor for CNET, overseeing our sleep and wellness verticals. She is a nutrition, mental health, fitness and sleep science enthusiast. Her passion for mindful and holistic ...

Physical activity is an excellent way to combat the woes that come with growing older, and we're here with 10 active hobbies and exercises for women over 50 to live longer. The best part? You'll ...

and how to get started with an exercise routine that supports your skeletal system. In fact, women lose up to 10 percent of their bone density in the first five years of menopause, putting them at ...

Physical activity is an excellent way to combat the woes that come with growing older, and we're here with 10 active hobbies and exercises for women over 50 to live longer. The best part?

As a personal trainer, I understand that many women want a workout routine that efficiently targets multiple muscle groups to achieve a lean, toned physique. Total-body workouts are highly effective ...

Osteoporosis, a disease that weakens your bones, is also called a “silent” disease because there are no warning signs until a ...

the benefit of alendronate in women with osteopenia (i.e., T-scores between -1 and -2.5) is unclear. In this analysis from the previously published, manufacturer-sponsored Fracture Intervention ...

In one recent study of 400,000 Americans, only 33 percent of women met weekly recommendations for aerobic exercise, as opposed to 43 percent of men. Other studies, including a 2017 study of 147 ...