Fitness pros share the benefits of having a strong core and the five best daily core exercises for women to achieve a lean, ...

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Many of my clients focus exclusively on crunches and ab exercises to burn belly fat, but that's only part of the solution.

Move over, treadmills and ellipticals – there’s a new cardio powerhouse in town, and it’s quickly becoming the go-to choice ...

Discover the best dumbbells under 1000 for effective at-home workouts. Our top picks offer quality, durability, and ...

From well-groomed beard to trimmed hairstyle, check out the grooming lessons inspired by Aditya Roy Kapoor for men in their ...

If having well-toned arms is your end goal, including different strength training exercises in your regime can be a saviour.

Victoria Beckham is lifting weights with her husband. In a new social media post the fashion designer shows off her amazing ...

GEORDIE Shore star Bethan Kershaw nearly spilled out of her sports bra during an exercise class. Bethan, 29, wore a white ...

SHE’S up there with some of the most beautiful women in the world – with her chiselled face and gorgeous hair. But fashion ...

Fitness coach Lizzy High has shared the simple lifestyle changes she made to her routine in a bid to lose weight and tone up, ...