If having well-toned arms is your end goal, including different strength training exercises in your regime can be a saviour.

A trainer outlines seven of his top-recommended total-body sculpting workouts for women to get lean and toned.

Pull the band apart while keeping your elbows mostly straight by driving your arms out to the side until your body forms a “T ...

Stand with your feet wider than shoulder-width, toes pointed out. Lower into a squat, keeping your chest up and back straight ...

Denise Austin, 67, demonstrated two “low-impact” workout moves targeting the arms and back. She says these exercises are some ...

You can tone and strengthen your legs from the comfort ... they help with strength and overall functioning. Doing lower-body exercises is also helpful for balance and joint movement.

Discover the best dumbbells under 1000 for effective at-home workouts. Our top picks offer quality, durability, and ...

Achieving a toned figure requires a holistic approach, combining healthy eating, varied workouts, proper rest, and hydration.

Strengthen and tone your arms to perform daily activities with ease. All you have to do is incorporate these arm exercises ...