If having well-toned arms is your end goal, including different strength training exercises in your regime can be a saviour.

Stand with your feet wider than shoulder-width, toes pointed out. Lower into a squat, keeping your chest up and back straight ...

Denise Austin, 67, demonstrated two “low-impact” workout moves targeting the arms and back. She says these exercises are some ...

You can tone and strengthen your legs from the comfort ... they help with strength and overall functioning. Doing lower-body exercises is also helpful for balance and joint movement.

Discover the best dumbbells under 1000 for effective at-home workouts. Our top picks offer quality, durability, and ...

Achieving a toned figure requires a holistic approach, combining healthy eating, varied workouts, proper rest, and hydration.

A personal trainer outlines how to perform his five top-recommended total-body workouts to lose belly fat and get in shape.

Strengthen and tone your arms to perform daily activities with ease. All you have to do is incorporate these arm exercises ...

Pilates ball exercises are a fun and effective way to engage your core muscles. Here are 7 moves that will help you ...