Jen Selter, one of the most influential figures in the fitness world, has taken Instagram by storm with her workout routines ...

Stomach exercises are everywhere ... all play a large part in whether your stomach looks 'toned' or feels strong. Preventing injury and making sure you approach this with the right mindset ...

Discover Sonia Isaza's ab workout with @belen_workouts. Tone your core with effective exercises you can do at home or the gym ...

Stand with your feet wider than shoulder-width, toes pointed out. Lower into a squat, keeping your chest up and back straight ...

Pilates ball exercises are a fun and effective way to engage your core muscles. Here are 7 moves that will help you ...

A personal trainer outlines how to perform his five top-recommended total-body workouts to lose belly fat and get in shape.

Struggling with stubborn belly fat? Check out how this woman transformed her waistline from 38 to 26 inches with easy, ...

If you're looking for fitness inspiration, look no further than Disha Patani. The actor stays active by taking care of her ...

The next time you see an influencer’s ‘walking to abs’ post remember it’s only one piece of the puzzle Read on!

She posted a picture of herself in her workout gear at a pilates class looking as fit as ever, captioning it “you know what time it is.” It’s abs time for sure. She’s about to crush some ...