If you are someone who pops pills for persistent discomfort in your neck and upper back, it might be time to look for a ...

After a long work day, you might find yourself battling a stiff, sore neck and cramped shoulders ... these hip stretches and hip strengthening exercises, which can help relieve tension in ...

If you notice that you’re battling a stiff neck and your shoulders are caving inwards ... if you're looking for a full-blown Pilates workout, this 8-move routine is perfect for strengthening ...

“A pain in the neck” – it’s a common saying because a stiff ... This exercise strengthens the glutes, hamstrings and lower back, while opening the chest and shoulders to relieve back ...

Kneel on one knee, with the other foot forward. Gently push hips forward, stretching the front hip. Hold for 15-30 seconds ...

When it comes to sculpting a well-rounded, balanced physique, the shoulders are an often underestimated yet crucial area to focus on. Strong, defined shoulders not only contribute to an ...

significantly reduced neck and shoulder pain in office workers (who are notorious for hunching over their desks and experiencing pain in this area). For this workout created by Alo Moves personal ...

“A pain in the neck” – it’s a common saying because a stiff neck and sore shoulders are some of the most tricky joint problems we can have. Around 40 per cent of people in Britain ...

Frozen shoulder, or adhesive capsulitis ... upper part of the arm feels particularly stiff. Consistency is the key to seeing results with these exercises. While they may seem simple, doing ...

The extended puppy pose is one of the best poses for people who suffer from back problems or shoulder ... neck pain? Don't worry, have a solution for you. Just opt for these wonderful exercises ...

We asked a few experts to share the pilates exercises ... the back of your neck so you are gently closing the space between your neck and the floor, then relax the shoulders and rest the arms ...

If so, stop what you’re doing and have a read of this – your crunchy neck and shoulders will thank you. “Stand up straight” may have been the barking order we resented from our parents and ...