Relieve muscle tightness and joint pain with these targeted yoga poses for lifters. Improve flexibility, reduce soreness, & ...

People with diabetes need to watch their diet and also workout to manage this chronic condition. Try these resistance band ...

Pilates ball exercises are a fun and effective way to engage your core muscles. Here are 7 moves that will help you ...

Green Bay Packers offensive lineman Jordan Morgan aggravated a pre-existing shoulder injury and will miss at least Sunday’s showdown with the Chicago Bears. Coach Matt LaFleur said Morgan — the team’s ...

Lawrence, who has a left shoulder sprain (his non-throwing shoulder ... in a six-game span to end the season. He had a groin injury during the final preseason game this year and was waived ...

Jacksonville Jaguars head coach Doug Pederson announced Wednesday that quarterback Trevor Lawrence will miss this week's game against the Detroit Lions due to an injury to his left, non-throwing ...

If having well-toned arms is your end goal, including different strength training exercises in your regime can be a saviour.

Discover how powerlifting can actually improve your flexibility. Learn how heavy lifting enhances mobility and athletic performance.

Shoulder blade pain is usually caused by a muscle strain or a bone condition like osteoarthritis. It's not typically serious, but in rare instances, shoulder blade pain may be a sign of a severe ...