Osteoporosis, a disease that weakens your bones, is also called a “silent” disease because there are no warning signs until a ...

Madam Kumari, as she is known, has osteoporosis or brittle bones. The condition typically presents without any warning ...

Can a person in their early 50s have osteoporosis? When I fell and broke ... Have your levels checked to see if you need a supplement. 2. Exercise. Low-impact weight-bearing exercises such as ...

The National Osteoporosis Foundation in the United States emphasises the importance of a combination of weight-bearing aerobic and muscle-strengthening exercises for optimal bone health ...

As people age, it’s important to pay more attention to physical needs including nutritional needs, medication and pain ...

Discover King Charles fitness secrets at 76! Learn how his daily routine from squats to pull-ups keeps him active strong and ...

Regular screenings, lifestyle modifications and open conversations with healthcare providers can pave the way for healthier ...