[READ: The Best Workout Programs for Women Over 50.] Osteoarthritis and Exercise Benefits “It’s easy for people who encounter hurdles to give up on exercising when that is the last thing they ...

Although there is no cure for arthritis, research proves that regular exercise can help manage symptoms, enhance the quality of life, and improve joint functioning. World Health Organization (WHO ...

Text Callout : Key Takeaways - Exercises for Osteoarthritis Even with best intentions, you might face these challenges when exercising with osteoarthritis: These challenges are based on the ...

If you have rheumatoid arthritis (RA), low-impact exercise can help prevent stiff joints, build muscle, improve endurance, and benefit your heart, bones, and mood. Rheumatoid arthritis is a ...

Below are seven effective exercises for the management of arthritis as recommended by Dr Arvind Kumar, an orthopaedics surgeon in Delhi. Walking is a low-impact workout that is highly recommended ...

All that said, it can be difficult for people with arthritis to stick with a regular exercise program because of their physical limitations. Consulting with your healthcare provider and physical ...

Tibial tubercle transfer, also called bony realignment or osteotomy, is a surgical treatment option for instability, arthritis or cartilage defects affecting the patellofemoral joint (kneecap and ...

Straight leg raises are a great way to target the quadriceps muscles in the front of your thigh. This exercise activates the knee-supporting muscle without placing excessive pressure on the knee joint ...

Get tips for starting and sticking with an exercise routine to help you stay healthy when you have arthritis or a related condition. Studies show an engaged patient is a healthier patient. Staying fit ...

Her research focuses on the knee joint, specifically cartilage transplants, patellofemoral arthritis and instability, and ACL and meniscal repair. She has published biomechanics research specifically ...