Madam Kumari, as she is known, has osteoporosis or brittle bones. The condition typically presents without any warning ...
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Dealing with the threat of osteoporosis
Because there are typically no symptoms until the first fracture occurs, osteoporosis is considered a silent disease. Some ...
Image courtesy: Adobe Stock Walking is an excellent low-impact workout that can significantly benefit people with osteoporosis. As a weight-bearing exercise, it places stress on the bones, stimulating ...
Walking is an excellent low-impact workout that can significantly benefit people with osteoporosis. As a weight-bearing ...
Persistent back pain is another indicator – this too is the result of tiny fractures or compression of the spine. A healthy ...
Aim for 30 minutes of weight-bearing exercise at least four days a week ... Medical imaging such as a bone density scan and ...
An illustration of osteoporosis of the spine. Note the sponge-like tissue ... Aim for 30 minutes of weight-bearing exercise at least four days a week, combined with muscle-strengthening exercises ...