Conclusion: The combination of the Ramadan fasting model and moderate intensity exercises among OVX rats manifested advantageous effects in bone biomarkers compared with OVX rats without intervention.

Simple exercises for osteoporosis such as walking, dancing, may help to keep your bones healthy. Include these in your fitness regimen now! Simple activities such as running, dancing can help prevent ...

Jennifer A. Fletcher, MD, FRCSC, Dip Sport Med, Assistant Professor, Medical Education Program, Dalhousie University, Halifax, NS B3H 4R2, Canada (jafletch@dal.ca).

Running and weightlifting exercises may partially counteract the effects of aging and osteoporosis [25]. Diet and Nutrition Tips for Bone Health While the best supplements for bone health can be ...

As we age, maintaining muscle strength and functional movement becomes increasingly important for our overall health and independence. Resistance exercises are vital for preserving muscle mass, ...

Dr Arvind Mehra, Senior Director of Orthopaedics at Paras Health, Gurugram, emphasises the need to raise awareness of Osteoporosis. “Lifestyle choices, including a balanced diet rich in calcium and ...

After all, 1 in 2 women and up to 1 in 4 men will break a bone because of osteoporosis ... For instance, the right approach to diet and exercise builds more bone and keeps you from losing too ...

Many of us don’t realise we have osteoporosis until our bones begin ... Weight-bearing and muscle strengthening exercises are best for building bone strength – when muscles pull on your ...

Primary osteoporosis can be post menopausal (Type1) or Senile(age related) osteoporosis (type 2). Osteopenia is a condition in which bone mineral density is lower than normal, and is the precursor ...