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来自MSN
2 分钟
The 6 Perks of Walking: Tips for Women
Even 30-minute daily walks can be enough to boost heart health. Like resistance exercises, walking stimulates bone density, ...
MUI FITNESS US (English) on MSN
1 小时
The Perks of Lifting Weights in Adulthood
Discover why picking up weights as you age can boost bone health, strengthen muscles, and keep those mobility issues at bay ...
Midland Daily News on MSN
12 小时
Savvy Senior: How to know if you’re getting osteoporosis
Osteoporosis, a disease that weakens your bones, is also called a “silent” disease because there are no warning signs until a ...
4 小时
Hidden dangers of Vitamin D deficiency in women
Often dismissed as mere fatigue or aging, Vitamin D deficiency is a silent epidemic among women. Crucial for bone health, ...
Rolling Out
4 小时
4 powerful PCOS exercise strategies to manage symptoms and boost health
Polycystic Ovary Syndrome (PCOS) represents a multifaceted endocrine disorder that challenges traditional approaches to women ...
4 小时
Should You Choose Pilates or Weight Training for Better Overall Fitness? The Answer May ...
Pilates may be the better option if you're looking to improve other facets of your fitness, like core stability, balance, and body awareness, Franke says. And if you’re healing from an injury, Pilates ...
EatingWell on MSN
2 小时
7 Day High-Protein Meal Plan for Menopause, Created by a Dietitian
Support a healthy menopause transition with this high-protein, high-fiber meal plan.
Indiatimes
3 小时
Challenges of managing diabetes in the elderly
This affects the metabolism and excretion of sugar and oral diabetic drugs by the body. Because of such alterations, doctors ...
10 小时
on MSN
‘My Body Has Changed’: Sunita Williams Shares Latest Health Updates After Months In Space
Indian-origin astronaut Sunita Williams, currently aboard the ISS, opens up about physical changes and her fitness regimen ...
17 小时
As doctors in the US warn over-60s they must stop taking some forms of HRT, the exact risks ...
The drugs, which mimic female hormones that naturally dwindle in mid-life, ease some of the worst problems of the menopause.
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