An osteoporosis diagnosis can be both traumatic and soul crushing. Whilst it’s not a death sentence, it is fair to say that ...

Osteoporosis, a disease that weakens your bones, is also called a “silent” disease because there are no warning signs until a ...

the benefit of alendronate in women with osteopenia (i.e., T-scores between -1 and -2.5) is unclear. In this analysis from the previously published, manufacturer-sponsored Fracture Intervention ...

Regular screenings, lifestyle modifications and open conversations with healthcare providers can pave the way for healthier ...

In one recent study of 400,000 Americans, only 33 percent of women met weekly recommendations for aerobic exercise, as opposed to 43 percent of men. Other studies, including a 2017 study of 147 ...

HEALTH LITERACY: Understanding osteoporosis: Causes, risk factors, and preventive strategies for bone health ...

“But women can be particularly susceptible to a rapid reduction in bone density (osteopenia) in the first few years after menopause ... websites to learn at home physical exercises to improve bone ...

Strength training has many benefits for health and longevity. Now many older Angelenos are seeking out a method called slow ...

O rthopedic doctors have a bone to pick with all the people who forget they’re carrying a very important skeleton around ...

check out our full post-pregnancy workout guide. Bridie is Fitness Director at Women's Health UK. She spends her days sweating over new workouts, fitness launches and the best home gym kit so you ...

The first thing to consider is what type of exercise you want to be doing at home; is it for strength training, cardio or stress relief? Your answer (or answers) will dictate which pieces you ...