If you are someone who pops pills for persistent discomfort in your neck and upper back, it might be time to look for a ...

Many of us carry stress in our necks, leading to discomfort that can ruin our day. The good news is, that relief is within ...

Hold for 20–30 seconds, then slowly return to the starting position and repeat on the other side. The chin tuck is a simple yet effective exercise that helps alleviate pain and stiffness in the neck ...

Cervical retraction may be a good addition to your home exercise program if you have spinal arthritis, or if you need to strengthen your neck muscles. It is also good for stretching or loosening the ...

PEDro is a free, web-based database of evidence relevant to physiotherapy. Bertozzi L, Gardenghi I, Turoni F, et al. Effect of therapeutic exercise on pain and disability in the management of chronic ...

Causes of back and neck pain can include anything from a sudden injury to age-related changes over time. Spine-related pain is very common, with low back pain affecting up to 80% of people at some ...

Achy knees are common for many adults, and Pilates exercises can be especially helpful in relieving pain. Here are five easy ...