For seniors eager to jump back into fitness, there are safe and effective exercises that boost strength, mobility, and ...

Exercises that strengthen the low back are crucial for maintaining a healthy back and spine — and avoiding pain and discomfort in this area. The lower back, or lumbar region, plays a key role in ...

An estimated 23 percent of adults worldwide suffer from chronic low back pain, and as many as 84 percent of us will ...

Lower back pain is curable and can be improved with an understanding of the risk factors that create it, writes Napa fitness ...

The health benefits of a daily walk are well established, and a new study adds yet another reason to get your steps in.

But it’s also a great way to reduce lower back pain. Researchers in Australia followed ... but today most of us use walking for locomotion, exercise and fitness. It’s natural, easy and free ...