Staying fit after 50 is not only possible but incredibly beneficial for your health. Discover the routine and tips from ...

A fitness expert explains why three days a week is the ideal training frequency for your leg workouts to build strength.

From anti-inflammatory foods to targeted movement, this expert's holistic approach focuses on building strength, reducing ...

As protein cements its star power from muscle to midlife, health seekers are clamouring for more of the macronutrient than ...

Faced with budget cuts and the need to keep critical patrol staffing levels, Salem Police will disband two teams on Jan. 1.