Discover why picking up weights as you age can boost bone health, strengthen muscles, and keep those mobility issues at bay ...

The National Osteoporosis Foundation in the United States emphasises the importance of a combination of weight-bearing aerobic and muscle-strengthening exercises for optimal bone health ...

Indian-origin astronaut Sunita Williams, currently aboard the ISS, opens up about physical changes and her fitness regimen ...

HEALTH LITERACY: Understanding osteoporosis: Causes, risk factors, and preventive strategies for bone health ...

Madam Kumari, as she is known, has osteoporosis or brittle bones. The condition typically presents without any warning ...

Often dismissed as mere fatigue or aging, Vitamin D deficiency is a silent epidemic among women. Crucial for bone health, ...

Because there are typically no symptoms until the first fracture occurs, osteoporosis is considered a silent disease. Some ...

Osteoporosis, a disease that weakens your bones, is also called a “silent” disease because there are no warning signs until a ...

Often dubbed a silent threat, osteoporosis weakens bones, primarily impacting individuals over 50. While often undetected ...