Discover why picking up weights as you age can boost bone health, strengthen muscles, and keep those mobility issues at bay ...

Staying fit after 50 is not only possible but incredibly beneficial for your health. Discover the routine and tips from ...

Indian-origin astronaut Sunita Williams, currently aboard the ISS, opens up about physical changes and her fitness regimen ...

Often dismissed as mere fatigue or aging, Vitamin D deficiency is a silent epidemic among women. Crucial for bone health, ...

Osteoporosis, a disease that weakens your bones, is also called a “silent” disease because there are no warning signs until a ...

Polycystic Ovary Syndrome (PCOS) represents a multifaceted endocrine disorder that challenges traditional approaches to women ...

Support a healthy menopause transition with this high-protein, high-fiber meal plan.

Pilates may be the better option if you're looking to improve other facets of your fitness, like core stability, balance, and body awareness, Franke says. And if you’re healing from an injury, Pilates ...

Photos of Indian-American Astronaut Sunita Williams viral on social media show her significant weight loss aboard the ...

Alex Dyer, wellness expert at Ski Vertigo, regularly helps clients manage hip pain through a balanced approach that includes ...

From anti-inflammatory foods to targeted movement, this expert's holistic approach focuses on building strength, reducing ...