An osteoporosis diagnosis can be both traumatic and soul crushing. Whilst it’s not a death sentence, it is fair to say that ...

Walking is an excellent low-impact workout that can significantly benefit people with osteoporosis. As a weight-bearing ...

A personal trainer outlines seven of his top-recommended functional training exercises to build everyday strength.

The level of appropriate stress varies based on fitness level, bone density status, type of exercise ... Stand with feet hip-width apart. If using dumbbells (optional): hold weights in front ...

The National Osteoporosis Foundation in the United States emphasises the importance of a combination of weight-bearing aerobic and muscle-strengthening exercises for optimal bone health ...

Minor bumps or falls may lead to fractures, especially in the hip, wrist or spine. These types of fractures are often the ...

From anti-inflammatory foods to targeted movement, this expert's holistic approach focuses on building strength, reducing ...

Studies show that resistance exercises for bone health are essential for maintaining and improving bone density. This may include using free weights ... putting them at risk of fragility fractures ...