A personal trainer outlines how to perform six of his best full-body, no-equipment workouts to lose belly fat.

A fitness expert breaks down seven of his top-recommended compound exercises to lose belly fat and get into shape.

Stubborn belly and back fat can be challenging areas to target, often requiring a combination of smart diet choices and regular exercise. Fat in these areas tend to linger either due to genetics, ...

These are the best belly fat exercises to add to your routine to trim the waistline, strengthen your core muscles, and ...

Pull the band apart while keeping your elbows mostly straight by driving your arms out to the side until your body forms a “T ...

A personal trainer outlines five of the best stability ball workouts to lose belly fat and achieve a stronger midsection.

Excess belly fat has nothing good to offer. Excessive fat around your abdomen can negatively impact your health and put you ...

take a step back and ease off for a little while. Fuelling your body well with regular exercise, enough sleep and minimising stress is far more important than any body fat percentile. 2.

Shedding stomach fat is difficult, but it doesn't always have to involve countless crunches, according to one fitness expert.

Physical activity is one of the many antidotes to back pain as it helps strengthen muscles, big and small, that bolster support across your body. Mix and match the following exercises into your ...