Engage your abs and roll the ball toward your chest by bending your knees. Extend your legs back out to the starting position ...

there they are -- those annoying rolls of back fat bulging up around your bra line and spilling out over your waistband. It’s time to take action! All you need is space for an exercise mat ...

Stomach exercises are everywhere, and according to Google, losing 'belly fat' is likely one ... high diagonal and left leg back in opposition without lowering then roll back down and repeat ...

The science behind it is that this exercise helps correct the alignment of the spine and pelvis - the main reason behind abdominal fat. How to perform: Take a towel about 4 inches wide and roll it in ...