Lie down on the ground, and drive your lower back into the floor. Hold a light weight plate or dumbbell in both hands. Lift ...

If having well-toned arms is your end goal, including different strength training exercises in your regime can be a saviour.

If you’re looking for an easy, effective upper body workout, you’re in luck. Fitness icon Denise Austin shares the best ...

It’s an isolation exercise that requires the use of a cable machine. The goal is to lift the load by bending your elbows to ...

Arm exercises and arm workouts don't always have to involve heavy weights or require you to spend hours in the gym - in fact, you can build muscle and strength in your upper body using just your ...

Stand tall with feet positioned shoulder-width apart. Hold the barbell at thigh level using an underhand grip. Secure the arm ...

Fitness experts reveal productive weight-loss tips for men, including the exercises they should avoid for weight loss.

Weight training exercises are the preferred method for gaining ... Push through your hands and straighten your arms to lift your body back to the starting position, ensuring your core stays ...

Resistance training: This type of workout includes moves that use your body weight (like push-ups ... like Downward Dog also work the wrists, arms, and shoulders. The Cobra and Locust poses ...