A personal trainer outlines how to perform six of his best full-body, no-equipment workouts to lose belly fat.

Don’t let anyone fool you into thinking you can’t still add some muscle and burn fat at home. Enter this single dumbbell HIIT ...

"Turkey wing" fat, also known as underarm fat or "bat wings," can be a common trouble area for many of my clients. However, with these 10 effective exercises to melt turkey wing arm fat in your ...

Pull the band apart while keeping your elbows mostly straight by driving your arms out to the side until your body forms a “T ...

Stand with your feet wider than shoulder-width, toes pointed out. Lower into a squat, keeping your chest up and back straight ...

If having well-toned arms is your end goal, including different strength training exercises in your regime can be a saviour.

Include exercises like tricep dips and bicep curls. These exercises focus on arm muscles, aiding in building muscle and reducing fat with time.

Lie flat on the mat with arms by your side ... Similarly, no one exercise is going to torch belly fat specifically. Your diet, stress levels and sleep play just as (if not more) important role ...

Sit up and take note, folks. A UK-based personal trainer is debunking some popular myths about ab muscles and sharing his ...