If lateral lunges don’t have a place in your leg day routine, you’re missing out. This exercise can strengthen many of the ...

Stand with your feet wider than shoulder-width, toes pointed out. Lower into a squat, keeping your chest up and back straight ...

Wrist curls are the most important exercise for inner wrist muscles. Sit on a bench with your forearms resting on your thighs ...

Did you know that having strong thighs can protect your heart? Discover how leg strength influences your cardiovascular and ...

Shilpa Shetty And Her Daughter Samiksha Are "Burning The Diwali Calories" With A Mother-Daughter Yoga Session The single-leg ...

Strengthen and tone your arms to perform daily activities with ease. All you have to do is incorporate these arm exercises ...

Researchers set out to determine if specific squatting techniques, like changing the width of your stance, impacted the ...

Your quads, hamstrings and glutes are made up of multiple muscles, which are responsible for multiple lower-body functions, so it’s important to have multiple leg exercises in your arsenal and ...

Pilates is a low-impact workout ... strengthen the upper and lower abs, improve flexibility in the spine, and enhance balance. Sit on the ball and walk your feet forward until your lower back is ...

Shilpa Shetty's "Monday motivation" is all about strengthening your glutes in way you could not possibly imagine ...