Are you looking to shed extra kilos? Try these fat-burning teas that can boost your metabolism and help in weight loss.

Jump into the wonderful world of horse care with these tips to keep your equine friend happy, healthy, and ready for your ...

When you’re injured or have an infection, the immune system responds by producing various inflammatory cells that promote ...

I have a 2 ½-year-old daughter. She sits rear-facing in the car because it’s safest. My husband insists that she needs to be turned around so she can see everything and have more room for her legs.

As Daylight Saving Time draws to an end and the crisp, fall air starts to toss colorful leaves in the yard, you may begin to ...

Rest as needed between each exercise and set, making sure you feel truly rested (breathing back to normal and heart rate returned to baseline) before moving on to the next exercise or set.

Losing belly fat is necessary for men who want a shredded set of abs instead of an ever-growing "dad belly." Unfortunately, belly fat tends to be the most stubborn form of fat, requiring a combination ...

When you think about fat, you might picture it as your body’s insulation layer or storage for extra calories. But fat plays a much bigger role in the body. And if you assume that all fat is ...

To make sure you still exercise on bad weather days, have a rainy-day back-up plan, like keeping gym bag packed and ready to go, or heading to the nearest mall to do some laps, Pata recommends.

Our updated guideline on menopause, published today, emphasises the importance of an individualised approach and shared decision-making when making choices about treatment for symptoms. Around 5.3 ...