Stand with your feet wider than shoulder-width, toes pointed out. Lower into a squat, keeping your chest up and back straight ...

A little thigh fat won't do you any harm, but there's nothing wrong if you want to lose the extra kilos around your thighs. However, spot reduction is a myth and you need to incorporate exercises in ...

A personal trainer outlines his ultimate two-week cardio workout to lose belly fat and lay a strong foundation for future workouts.

Aerobic activities help you burn fat, while strength exercises build muscle ... lifestyle strategies may help reduce the appearance of cellulite on your thighs. These can include things like ...

Transform your lower body with squats! Learn how squats reduce waist and thigh fat, plus other benefits and step-by-step ...

You cannot spot-reduce fat loss. Research has found abdominal ... raises heart disease risk more than fat in the thighs. Core exercises help strengthen the abdomen and back muscles.

This social media influencer reduced nearly 20 kgs and actively shares her real life weight loss journey. Read on to know how she reduced inches.