Stand with your feet wider than shoulder-width, toes pointed out. Lower into a squat, keeping your chest up and back straight ...

Fitness experts reveal productive weight-loss tips for men, including the exercises they should avoid for weight loss.

Combine what we know about high-sugar and highly processed foods, and you have the reason pastries, donuts and other baked ...

Send your hips back as you bend your knees, bringing your thighs parallel, or just below ... or target a specific area where ...

While there are many exercises as well as low-carb diets that can help you get to this point, it often gets confusing regarding what to eat for a flat stomach. If you are not a salad person, but ...

Weight loss journeys have different routes for different people. This woman shares her weight loss snacks whenever she had sugar cravings.

Isometric exercises have witnessed a rise in popularity owing to their proficiency in reducing blood pressure ... are at a 90-degree angle, so your thighs are parallel to the ground and your ...

Read more on Latest Health News on India.com. Weight loss diet: 5 foods you should avoid at night to reduce fat Ashish Chanchlani's weight loss journey: When Shah Rukh Khan inspired the YouTuber ...

Your inner thigh ... exercise, it’ll get your blood pumping, too. 'If you’re looking to develop explosive horizontal power, these are number one,' says Leonard. 'To reduce the stress on ...

Learn about metabolic syndrome, its causes, symptoms, and ways to manage it. Discover how lifestyle changes and treatments ...