Stand with your feet wider than shoulder-width, toes pointed out. Lower into a squat, keeping your chest up and back straight ...

Rachael says: "Just because there is no one or two exercises that will magically reduce your inner thigh fat doesn’t mean that there is nothing you can do if you want to slim down your thighs.

This can make you gain weight, especially around the lower body and thighs are one of those areas. If you want to lose thigh fat and strengthen your legs, you can try some sitting exercises that are ...

Transform your lower body with squats! Learn how squats reduce waist and thigh fat, plus other benefits and step-by-step ...

A personal trainer outlines his ultimate two-week cardio workout to lose belly fat and lay a strong foundation for future workouts.

And while the exercises listed in this article will help you build stronger thighs, they won't help you lose inner thigh fat. That's because you can't concentrate on weight loss in one area ...

Aerobic activities help you burn fat, while strength exercises build muscle ... lifestyle strategies may help reduce the appearance of cellulite on your thighs. These can include things like ...

Prof Qi says it is all about trying to reduce belly fat, so the ratio of belly to leg fat is better. He added: "It is unknown whether there might be some particular diet or exercise which can help ...

Reducing waist fat can be daunting but yoga has the solution. Check out these simple and effective yoga poses that you can practise to lose waist fat. Most people across the world ... This pose ...

You cannot spot-reduce fat loss. Research has found abdominal ... raises heart disease risk more than fat in the thighs. Core exercises help strengthen the abdomen and back muscles.

This social media influencer reduced nearly 20 kgs and actively shares her real life weight loss journey. Read on to know how she reduced inches.