Stand with your feet wider than shoulder-width, toes pointed out. Lower into a squat, keeping your chest up and back straight ...

A personal trainer outlines how to perform six of his best full-body, no-equipment workouts to lose belly fat.

Send your hips back as you bend your knees, bringing your thighs parallel, or just below, to the floor. Your knees can extend ...

Balance evenly on the backs of your shoulders and reach your right leg forward on ... being able to effectively lose fat. The old adage is true though: you can't out-exercise a bad diet, so ...

Ball Twist: The Japanese version of Russian Twist works for your back, and arms, and is effective to reduce your belly fat.

Jump rope is a high-intensity aerobic exercise that elevates your heart rate, boosting calorie burn. Just 10 minutes daily can significantly impact belly fat reduction. Aerobic exercises like jump ...

A trainer explains how to perform the 10 best bodyweight circuits for weight loss that will help you achieve a lean body ...

If you are determined to lose weight, then obesity can be reduced even by staying at home. Fitness coach Nikita on social ...

Struggling with stubborn belly fat? Check out how this woman transformed her waistline from 38 to 26 inches with easy, ...

Combine what we know about high-sugar and highly processed foods, and you have the reason pastries, donuts and other baked ...

Nikita, who went from 71 kg to 52 kg, shared her home workout plan, which includes one day of full-body workout and a day of ...