Pilates may be the better option if you're looking to improve other facets of your fitness, like core stability, balance, and body awareness, Franke says. And if you’re healing from an injury, Pilates ...

Osteoporosis, a disease that weakens your bones, is also called a “silent” disease because there are no warning signs until a ...

Staying fit after 50 is not only possible but incredibly beneficial for your health. Discover the routine and tips from ...

A fitness expert explains why three days a week is the ideal training frequency for your leg workouts to build strength.

I’ve started walking everywhere in a weighted vest. Yes, I’ve joined the legion of women looking like DEA agents who are ...

Fat Loss Powerhouse: Because leg exercises are intense and target a large part of your body, they crank up your metabolism ...

The functional strength developed through pull-ups can also help improve posture, Clay says. Pull-ups mainly work muscles in ...

Can you stand on one leg, or go from sitting to standing without using your arms? This simple health MOT can tell you a great deal about your longevity, says Madeleine Spencer ...

Strength training or lifting weights offers many benefits across all age groups, contributing to overall physical and mental ...

Discover the powerful benefits of weightlifting for physical and mental health, from preventing chronic diseases to improving ...

As men age, maintaining muscle mass and vitality becomes increasingly challenging. For those over 50, the struggle to retain muscle strength and energy levels is a common concern. This is where ...

Discover the incredible journey of Christmas Abbott: from CrossFit athlete to NASCAR pit crew member to fitness mentor.