Discover why picking up weights as you age can boost bone health, strengthen muscles, and keep those mobility issues at bay ...

Osteoporosis, a disease that weakens your bones, is also called a “silent” disease because there are no warning signs until a ...

A fitness expert explains why three days a week is the ideal training frequency for your leg workouts to build strength.

Dr. Vonda Wright, a double-board-certified orthopedic surgeon in Florida whose roles include helping Olympians avoid injury, ...

Discover the powerful benefits of weightlifting for physical and mental health, from preventing chronic diseases to improving ...

Factors like aging, oestrogen deficiency in women, low testosterone in men, and family history can increase your risk ... Stay active with weight-bearing exercises: Engage in weight-bearing exercises ...

Because there are typically no symptoms until the first fracture occurs, osteoporosis is considered a silent disease. Some ...

F or women over 50, maintaining bone health is essential, especially as we enter menopause, a time when bones can become more ...

Ahead, experts demystify the influence of childhood sports on your body type later in life and offer practical advice on how ...

What many people don’t realize, though, is that the most important time to build foundational bone density is before 20 years ...

Dr Vonda Wright views healthy aging as a lifelong process that begins in what she calls 'the critical decade' between ages 35 ...