Stomach exercises are everywhere, and according to Google, losing 'belly fat' is likely one of the reasons you've been doing ...

Bananas are sometimes the go-to food when we feel hungry and don't have any solid meals at hand. Not only do they taste great ...

Increases calorie burn by combining cardio and toning. Improves body coordination and balance. The top 3 exercises to trim ...

Stand with your feet wider than shoulder-width, toes pointed out. Lower into a squat, keeping your chest up and back straight ...

Stomach exercises are everywhere ... pressure from within your core when you do these lifts will also engage and tone your stomach. Stand with your feet shoulder-width apart, dumbbells resting ...

A trainer outlines six of his best-curated side ab workouts to challenge the obliques from various angles and sculpt a lean ...

This year, femail.co.uk has devised a core body workout to give you a stomach any celebrity would be proud of. In addition to toning your tummy, our stomach exercises are designed to strengthen ...

Being in a calorie deficit is important to burn fat and reveal abs GETTY Toe touches Targets: Upper and lower abdominals Reps: To failure "Lie flat on the floor. raise your legs towards the ceiling ...

Here, we look at two more ways to keep fit while on holiday Giving your body an all-round toning session ... a bikini workout to tackle problem areas such as your arms, stomach, chest, legs ...

Read on to discover all six! Seated cable rows can be great for targeting the muscles in the upper and mid-back. White says, "This exercise targets the muscles in your upper and middle back, enhancing ...