Stomach exercises are everywhere, and according to Google, losing 'belly fat' is likely one of the reasons you've been doing ...

Bananas are sometimes the go-to food when we feel hungry and don't have any solid meals at hand. Not only do they taste great ...

Sascha Barboza, better known as Sascha Fitness, is an undisputed icon in the Spanish-speaking fitness world. With millions of ...

Stand with your feet wider than shoulder-width, toes pointed out. Lower into a squat, keeping your chest up and back straight ...

Stomach exercises are everywhere ... pressure from within your core when you do these lifts will also engage and tone your stomach. Stand with your feet shoulder-width apart, dumbbells resting ...

Here, we look at two more ways to keep fit while on holiday Giving your body an all-round toning session ... a bikini workout to tackle problem areas such as your arms, stomach, chest, legs ...

Known as the 'fruit of the angels', papaya is not only a delightful treat but also brimming with health advantages. It's ...

Struggling with stubborn belly fat? Check out how this woman transformed her waistline from 38 to 26 inches with easy, ...

Fitness fanatics in search of the perfect workout wear, look no further than BetterMe as I I've found the ultimate gym, ...

Neha Dhupia took to Instagram to share the first day of her gluten-free lifestyle If you’re considering the same here’s a ...

Losing weight is tough, both physically and mentally. Here are simple ways to overcome the mindsets that are undermining your ...

You can tone and strengthen your legs from the comfort ... they help with strength and overall functioning. Doing lower-body exercises is also helpful for balance and joint movement.