Fitness pros share the benefits of having a strong core and the five best daily core exercises for women to achieve a lean, ...

Why it works: Bicycle crunches engage both the upper and lower abs, as well as the obliques, making it a comprehensive exercise for tummy toning. Start in a plank position with your hands directly ...

We spoke with Andrew White, certified personal trainer, to learn about two 2-in-1 exercises you can do to tone and sculpt your stomach over 40. White revealed that Russian twists and planks are two ...

This year, femail.co.uk has devised a core body workout to give you a stomach any celebrity would be proud of. In addition to toning your tummy, our stomach exercises are designed to strengthen ...

Here, we look at two more ways to keep fit while on holiday Giving your body an all-round toning session ... a bikini workout to tackle problem areas such as your arms, stomach, chest, legs ...

Whether you are looking to tone up for the summer ... of you at chest level Keep your back nice and straight, with those tummy’s tucked in Bend your forearms back so the tin touches your ...

Read on to discover all six! Seated cable rows can be great for targeting the muscles in the upper and mid-back. White says, "This exercise targets the muscles in your upper and middle back, enhancing ...

Join our Weight Loss Wedding brides in shaping up with James Farmer's beginner-friendly stomach-toning plank with a pelvis driver exercise. Rustie’s one pot Mexican style squash and black bean ...