Roberta Zuniga is sharing a new workout with her followers. In a new post the fitness influencer flaunts her famously fit ...

As a personal trainer, I often recommend treadmill interval workouts to clients who are looking to accelerate weight loss and ...

Stand with your feet wider than shoulder-width, toes pointed out. Lower into a squat, keeping your chest up and back straight ...

A boneless, skinless chicken breast is also the healthier choice compared to the higher fat content and calories in dark meat ...

I did a body assessment one week ago, it says my body fat rate was about 20%, not something I am proud of, and I guess I need ...

Ditch isolation exercises! Full-body routines torch more calories and sculpt your physique faster. Learn why and how to ...

Discover Michelle Lewin's workout routine, a perfect blend of strength and cardio to achieve defined muscles and impressive ...

2. Squats are a foundational exercise where you lower your body by bending your knees and hips as if sitting back into a chair, keeping your back straight and chest up. Squats primarily target the ...

A personal trainer outlines how to perform six of his best full-body, no-equipment workouts to lose belly fat.

To help three of his students rotate and better transfer their weight, GOLF Top 100 teacher Tony Ruggiero used these easy ...

Combine what we know about high-sugar and highly processed foods, and you have the reason pastries, donuts and other baked ...