Stand with your feet wider than shoulder-width, toes pointed out. Lower into a squat, keeping your chest up and back straight ...

Fitness experts reveal productive weight-loss tips for men, including the exercises they should avoid for weight loss.

Combine what we know about high-sugar and highly processed foods, and you have the reason pastries, donuts and other baked ...

Ball Twist: The Japanese version of Russian Twist works for your back, and arms, and is effective to reduce your belly fat.

Stomach exercises are everywhere, and according to Google, losing 'belly fat' is likely one of the reasons ... bringing your thighs parallel, or just below, to the floor. Your knees can extend ...

Send your hips back as you bend your knees, bringing your thighs parallel, or just below, to the floor. Your knees can extend ...

By practicing cardiovascular and strength exercises, you burn calories and eliminate excess fat, achieving a toned and ...

A master trainer walks you through the benefits of chair yoga and the best chair yoga exercises to do every day after 50.

Your inner thigh muscles, are essential for athleticism ... legs a proper burn and is also a serious cardiovascular and fat-burning workout in its own right. Begin with your feet set about 6in ...

Jump rope is a high-intensity aerobic exercise that elevates your heart rate, boosting calorie burn. Just 10 minutes daily can significantly impact belly fat reduction. Aerobic exercises like jump ...

Estrogen is the primary culprit for weight gain in the hips, thighs and buttocks. The ovaries produce less estrogen during ...

A boneless, skinless chicken breast is also the healthier choice compared to the higher fat content and calories in dark meat ...