Often accompanied by a stabbing or sharp shooting pain centered around the bottom of the foot, plantar fasciitis is an ...

"The goal of a compression sock for plantar fasciitis is to provide better support for the arch of the foot," Richard H.

Plantar fasciitis, a common condition, can often result from inflammation in the plantar fascia, a thick band of tissue that connects the heel bone to the toes. This can cause pain in the foot’s ...

A supportive pair of shoes with arch support, cushioning, and stability can make a big difference when it comes to heel pain.

The step-up exercise can be performed on stairs or a stable platform 8 to 10 inches high. This exercise also activates the quadriceps muscles and can help reduce pain associated with knee OA, MCL ...

I’m playing hurt. You’ll recall that time I tripped over my son, spraining both wrists, bruising both knees, and tearing my ...

Medical and fitness professionals alike agree on the importance of exercise in menopause. The menopause doesn’t just mark the end of a woman’s menstrual cycles; it’s also a period of transition, in ...

This stretch is an excellent way to warm up before engaging in more active anterior tibialis exercises. It uses your own body weight to stretch your ankles while you are in a stable kneeling position.

You need a foam roller for the first move in the routine, and some kind of band to wrap around your foot for the hamstring ...

“Foot massagers can help with tight calves, plantar fasciitis, Achilles tendonitis ... more intense percussive massagers for deep muscle pain and achiness. One benefit of the first category ...

The nurse should assess the affected area for expansion of the area of erythema, changes or increase in edema, pain, color changes such as a gray appearance beneath the skin, and drainage (Gillen ...