Discover why picking up weights as you age can boost bone health, strengthen muscles, and keep those mobility issues at bay ...

Pilates may be the better option if you're looking to improve other facets of your fitness, like core stability, balance, and body awareness, Franke says. And if you’re healing from an injury, Pilates ...

Polycystic Ovary Syndrome (PCOS) represents a multifaceted endocrine disorder that challenges traditional approaches to women ...

Osteoporosis, a disease that weakens your bones, is also called a “silent” disease because there are no warning signs until a ...

Adequate protein intake varies slightly for women depending on your stage of life, lifestyle and fitness goals, but there are ...

Staying fit after 50 is not only possible but incredibly beneficial for your health. Discover the routine and tips from ...

Karin Freyova, a standout CrossFit athlete, posted a photo from the gym, captioned, “Working harder and smarter… Next level ...

Prunes are known for their constipation-relieving effects and ability to support bone health. This article lists nutrition ...

Discover the powerful benefits of weightlifting for physical and mental health, from preventing chronic diseases to improving ...

Amgen has spoken out about concerns related to bone mineral density (BMD) loss with its obesity candidate after an analyst’s comment caused a $12bn market wipe.

Factors like aging, oestrogen deficiency in women, low testosterone in men, and family history can increase your risk ... Stay active with weight-bearing exercises: Engage in weight-bearing exercises ...