From throwing a football on the big stage to carrying your weekly groceries, these exercises will bulletproof your upper body. Not sure how to increase your bench press? Make these tried-and-true ...

Finally, HIIT workouts were more efficient at increasing VO2 max - the maximum amount of oxygen your body can take in and use during exercise when you're working at 100% of your capacity - than ...

NEW YORK, Oct 20 (APP): Two highly classified U.S. intelligence documents detailing Israel’s preparations for an attack on Iran were leaked online on Saturday, The New York Times reported.

Analyzing nearly 20 years of data, UCSB neuroscientists find that short burst of exercise, such as HIIT workouts, can boost ...

China employed 125 military aircraft in exercises aimed at Taiwan on Monday, a record for a single day, Taiwan’s Ministry of ...

Elevating your hands using push-up bars or weights (like with kettlebell push-ups) is known as a deficit push-up. The ...

China held large-scale military exercises surrounding Taiwan and its outlying islands Monday in what it called a warning ...

These 10 standout pairs have serious legs. The "Bring Sally Up" Workout Challenge consists of 30 reps that are guided by the song. Follow along with the lyrics “bring Sally up, bring Sally down.” ...