If you’re looking for an easy, effective upper body workout, you’re in luck. Fitness icon Denise Austin shares the best ...

Stand with your feet wider than shoulder-width, toes pointed out. Lower into a squat, keeping your chest up and back straight ...

How a woman lost 11 kgs even after having her favourite dessert every night || lose 11 kgs from her diet even by having your ...

Allow ESE students to take the same amount of elective courses as general-education students and allow them to eat lunch ...

Incorporate Prithvi Namaskar into your yoga routine to experience its numerous health benefits, just like how actor and model ...

Make the final week of Dubai Fitness Challenge one to remember .. Embrace the thrill of fitness with spectacular line-up of FREE sporting fun for everyoneWith three incredible weeks of high-energy ...

Losing weight is tough, both physically and mentally. Here are simple ways to overcome the mindsets that are undermining your ...

Pilates may be the better option if you're looking to improve other facets of your fitness, like core stability, balance, and ...

Pvolve is a low-impact fitness method that focuses on “stability, mobility, and strength in your entire body,” Dani explained ...