An osteoporosis diagnosis can be both traumatic and soul crushing. Whilst it’s not a death sentence, it is fair to say that ...

One of the best ways to strengthen your bones and prevent osteoporosis is by getting regular exercise. Even if you already have osteoporosis, exercising can help maintain the bone mass you have.

Some regular exercises for osteoporosis include weight-bearing workouts, which strengthen the muscles that support the ...

Often dubbed a silent threat, osteoporosis weakens bones, primarily impacting individuals over 50. While often undetected ...

Osteoporosis is a bone disease characterised by decreased bone density and strength, leading to fragile, brittle bones that ...

Madam Kumari, as she is known, has osteoporosis or brittle bones. The condition typically presents without any warning ...

Twisting exercises and heavy lifting can be risky ... However, the Bone Health and Osteoporosis Foundation says that scans can begin even earlier, as early as age 50, for those more susceptible ...

engaging in weight bearing exercises, and avoiding matters such as smoking. Osteoporosis matters: Osteoporosis is a significant form of illness which if untreated can lead to severe complications.