An age-appropriate strength training program can have significant benefits for children and adolescents.

Building strong muscles helps children run and jump better – and also lowers the risk of bone fractures. Here's how to create ...

Think about riding a bike, for example—once you’ve learned, you can go years without doing it and ... Now, this doesn’t mean ...

Ahead, experts demystify the influence of childhood sports on your body type later in life and offer practical advice on how ...

While osteoporosis is much more common in adults over age 60, it can strike younger people too. In fact, according to the ...

O rthopedic doctors have a bone to pick with all the people who forget they’re carrying a very important skeleton around ...

Don't let prolonged sitting cause neck and back problems. Discover the best desk exercises to keep your posture strong and ...

During my four years as a strength and conditioning coach, I often received questions from parents about the pros and cons of strength training - that is, training that involves weight-bearing ... For ...

Hormone replacement therapy (HRT) should be offered as the first treatment to ease menopause symptoms such as hot flushes and ...

Meanwhile, space tourism, which is gathering pace, brings its own health issues. Traditionally, astronauts are handpicked ...

Perfect Example of Class vs. Trash': Kim Kardashian Bashed for Wearing Princess Diana's Cross Necklace Alongside Cleavage-Bearing Gown How well do you remember the 1970s? Answer these real 'Jeopardy!' ...