Supermarket shelves now stock high-protein foods, from chocolate bars to yogurts. But the advice on how much to eat each day ...

When a diet trend goes viral on social media, the comment section is typically evenly split between skeptics and supporters.

Liquid IV and other electrolyte powders can help you hydrate — but is it possible to overdo it? Here's what experts want you ...

Yorkshire has been identified as having the poorest gut-health habits in the UK, with residents consuming the least amount of ...

Make it 2,000 calories: Add ½ cup of low-fat greek yogurt and 2 tablespoons of walnuts to A.M. snack, add ½ cup of cherries ...

Al Roker opened up about food addiction and the use of trendy weight loss medications, admitting that he won’t judge those ...

The ingredient quality and taste of the meals stand out in comparison with other services we tested. How it works: When building your box, you can choose healthy meals from several diet plans ...

After a health scare that landed me in the emergency room, I started eating a plant-based diet ... one day, one week, one month at a time. Taking my health back has added to every aspect of ...

We have some great news: you don't have to completely overhaul your diet to eat healthier. By making a few simple swaps ... While almond milk is lower in calories than dairy milk and many other milk ...

Watermelon is full of water and low in carbohydrates compared to many other popular fruits ... be included in the keto diet. The keto diet is a restrictive eating plan focused on extremely low ...

People who are looking to prevent themselves from diabetics should have a bowl of lentils every day; it has a low glycemic ... bowl of lentils into your daily diet is a simple yet powerful way ...