We all know how important it is to wear a good pair of running shoes to avoid injury, feel comfortable, and perform at our best. But with so many options out there, how do you decide which women ...
From foot shape and width to cushioning and responsiveness, I tested some of the best women's running shoes to make running a little easier on my feet. When I ran to the store for the first time ...
The best walking shoes for women will feel supportive for your specific foot structure and help minimize the impact on your joints, protect your foot tendons from feeling strained, and lower your ...
A twisted ankle. Good hiking shoes will help protect your feet from injuries on the trail and just increase your endurance in general. To find the best ones for women, I consulted seasoned outdoor ...
I've had my wellness and lifestyle content published in various online publications such as: Women's Health, Shape, Healthline, Popsugar and more. Dr. Valerie Cholet is a Professor of Kinesiology.