For anyone exercising and sweating a lot, it’s important to not just hydrate by drinking water regularly but to replenish your electrolytes, too. In the past couple years, I got back into ...
I always bring electrolyte packs, prunes, and fiber-filled snacks when I travel. I recently traveled between the US and Greece, and I wasn't going to let travel constipation ruin my dream vacation.
Travel often involves changes in diet, routine, and time zones, which can impact bowel movements. As a dietitian, I pack a few things in my travel bag to avoid constipation and stay regular. I always ...