Not everyone needs to be tearing open packets of electrolyte powders all day, however. “I’m always going to encourage people just to have a variety of foods in their diet and a balanced diet ...

Liquid IV and other electrolyte powders can help you hydrate — but is it possible to overdo it? Here's what experts want you ...

We’ve tried many electrolyte supplements, but Ultima Replenisher Hydration Electrolyte Packets stand out due to their natural taste and convenience. The powder is naturally sweetened with ...

If your body needs extra electrolytes, supplements — whether a Gatorade or a Nuun — can be an efficient way to rehydrate. But ...

Larson says that a good rule of thumb is to consider an electrolyte packet if you are working out longer than 90 minutes, but ...

Want more tried and tested recommendations from the RW editors? Sign up to our new weekly newsletter Kit Bag. Click here to subscribe. Electrolyte products are more popular than ever. Now ...

You lose electrolytes when you sweat or are sick, and replenishing them often comes in the form of a packet of powder or sports drinks. But now, Gen Z feels as though they need electrolytes on a ...

Buy now at Target Pedialyte Fast Hydration Electrolyte Powdered Drink - Strawberry Did you know Pedialyte made on-the-go hydration packets? Check them out at Target ahead of the holidays.