Elderly individuals can maintain fitness through exercises like walking, cycling, swimming, Pilates, and yoga. These activities provide benefits such as muscle strengthening, improved ...

Exercise has always been fundamental to maintaining overall health, especially as you age. Some older people can benefit from certain workouts more than others.

Many residents of Blocks 91, 92 and 93 Henderson Road have lived there for at least two decades. Read more at ...

Discover trivia questions for seniors and the correct answers. The article shares fun questions you can ask older adults for ...

"Honestly, the cognitive understanding that I have more years behind me than ahead of me freaks me out a bit. Where did all ...

Could we pack the dementia-fighting benefits of exercise into a pill? An intriguing mouse study conducted by USC scientists suggests it may be possible.

(1) Exercise is especially effective in preventing age-related muscle loss, also known as sarcopenia. Besides this, old age can make our joints creaky, and we might find ourselves losing our balance ...

Zach is a freelance writer, restaurant owner, and lifestyle expert. Since 2009, he has covered everything from pop ...