Although I wasn’t very sporty at school, I’ve always kept myself fit and healthy as an adult ...

Here are some listed by Dr Goswami: Dr Goswami concluded, “Similar bone health challenges for city dwellers are very specific ...

HEALTH LITERACY: Understanding osteoporosis: Causes, risk factors, and preventive strategies for bone health ...

A nutrient-rich diet is crucial in supporting bone density, especially calcium and vitamin D intake. As a caregiver, you play ...

Osteoporosis, the silent disease, can shorten your life − here’s how to prevent fractures and keep bones healthy.

Often dubbed a silent threat, osteoporosis weakens bones, primarily impacting individuals over 50. While often undetected ...

Persistent back pain is another indicator – this too is the result of tiny fractures or compression of the spine. A healthy ...

Eating a serving of prunes ... making bones more dense and strong, and helps prevent osteoporosis. Aim for a combination of both weight-bearing and resistance-based exercises throughout the ...

When we think about our health, we often focus on our skin, gut or immune health—but how often do we stop to think about the ...