Although I wasn’t very sporty at school, I’ve always kept myself fit and healthy as an adult ...

Here are some listed by Dr Goswami: Dr Goswami concluded, “Similar bone health challenges for city dwellers are very specific ...

Thanks to their antioxidants, vitamin K, copper and potassium content, California Prunes help support bone health. Research ...

However, maintaining stronger, healthier bones is necessary to avoid and mitigate the impact of osteoporosis.” Over time osteoporosis can become severe if one does not ensure proper diet or nutrient ...

Ragi, rich in calcium, is a versatile superfood. From porridge to laddoos, including it in your meals improves bone health, ...

Vitamin K1 (phylloquinone) is found mostly in plants, particularly green vegetables like spinach and broccoli. Vitamin K2 ...

Rina, experiencing menopause symptoms, embraced a healthier lifestyle, incorporating fruits, vegetables, and lean proteins ...

Back to index “In the long term, if someone with coeliac disease remains undiagnosed and continues to eat gluten, they raise their risk of gut cancers and osteoporosis,” says Prof Sanders. Reduced ...

There are many health conditions that are well-known for being tied to aging, such as cardiovascular diseases, osteoporosis ...

Fatty liver disease can be caused by a combination of factors like being overweight, consuming a high-fat diet, insulin ...

Is cheese healthy? Cheese provides calcium but overindulging may have health and environmental impacts. Balance is key!